Course curriculum

    1. Welcome To This Course

    2. Meet Your Instructors

    3. Here's What To Expect

    4. Identify Your Starting Point: Health & Energy Assessment

    5. Pre-Course Survey

    6. Journaling for a Positive Mindset

    1. Welcome To Module 1

    2. The Art of Self-Love & Self-Care

    3. What Is Self-Care And What Can Get In The Way

    4. Workbook: Unhelpful Thinking Patterns & Beliefs

    5. Evaluate Your Habits: The Habits Ticklist

    6. Breaking Through: Addressing Your Roadblocks

    7. Take Charge of Your Habits With a Strategic Plan

    8. Feel Good Reward Tip Sheet

    1. Welcome To Module 2

    2. Overview: How Stress Affects The Whole Body

    3. Understanding and Managing Stress

    4. Feeling Stressed? Here's a Simple Tool to Help You Track It!

    5. Your Stress Relief Tip Sheet

    6. My Journey To Managing Stress: A Reflective Journal

    1. Welcome To Module 3

    2. The Missing Pillar of Our Health

    3. Guide To Deep Breathing

    4. The Benefits of Deep Breathing

    5. Natural Deep Breathing - Let's Put It Into Practice

    6. Deep Belly Breathing - An Interactive Journal

    7. Why "Breath" by James Nestor is a Must-Read

    8. Mid-Course Survey

    1. Welcome To Module 4

    2. Keep Your Blood Sugar Happy - Make Sugar-Savvy Choices

    3. Understanding the Dynamic Connection Between Blood Sugar and Cravings

    4. Decode the Sweet Code: Quiz Yourself on Blood Sugar and Cravings

    5. The Sugar Solution

    6. Take The Quiz: Sugar - What's In a Name

    7. Bonus: Step Off The Diet Roller Coaster

    1. Welcome To Module 5

    2. The Secrets To a Restful Night's Sleep

    3. Improve Your Sleep With This Reflective Journal

    4. Sleep Self-Care Diary

    5. Introducing Our 6-Day Better Sleep Challenge

    6. How To Breathe Naturally - A Brief Reminder

    7. Day 1 of The Challenge

    8. Day 2 of the Challenge

    9. Day 3 of the Challenge

    10. Day 4 of the Challenge

    11. Day 5 of the Challenge

    12. Day 6 of the Challenge

About this course

  • Free
  • 71 lessons
  • 1.5 hours of video content

Let’s go! Discover easy strategies to enhance your health, energy, and mind with a focus on overall wellbeing.

Enroll Today

Instructor

Sabine Horner

Nutritionist & Yoga Therapist

Sabine is a BANT and CNHC registered Nutritionist with a Post-graduate Diploma in Nutrition Science & Practice and a Post-Graduate Degree in Ayurvedic Medicine. Blending Western nutrition with Ayurvedic wisdom, Sabine specialises in the intersection of Functional & Ayurvedic medicine, food psychology, and emotional eating. Her holistic approach empowers individuals to improve their well-being through practical nutritional and lifestyle strategies that are easy to incorporate into their daily routines. Sabine’s approach is particularly well-suited to social housing residents and staff members, where the pressures of daily life can often lead to chronic stress and health challenges. Her online self-care course, comprising seven modules, is designed to be accessible and practical, offering participants the tools they need to improve their health and resilience. Through her work, Sabine aims to make a meaningful impact on community well-being, equipping individuals with the knowledge and strategies necessary for sustainable self-care and habit change.